Biking Makes Creative Breakthroughs!
Professionals, writers, musicians, artists & top executives use exercise to solve mental blocks and make decisions.
Biking has always done this for me, especially riding hills! As a Website Designer I’ve solved so many ‘issues’ and had many new ideas come to me while riding my bike!
A study found that just 25 minutes of aerobic exercise boosts at least one measure of creative thinking. Credit goes to the ﬂow of oxygen to your grey matter when it matters most, sparking your neurons and giving you breathing space away from the muddle and pressures of ‘real life’.